Life is full of challenges, questions, changes and mysteries.

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At some point in our lives, we all need support to help us gain our footing through transitions, losses, parenting or relationship challenges, or through the process of learning how to better deal with our emotions and life stressors. No matter what you’re struggling with, therapy can provide you with new tools and a listening ear to make you feel more at ease.

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Our therapists work with people of all ages to make sense of confusion, to develop the necessary tools to cope with and adjust to life's toughest times, and to ultimately help them become their most effective and positive selves. Our therapists have training and experience in research-supported approaches including CBT, DBT, ACT, play therapy, sand tray therapy, narrative therapy, EMDR, and mindfulness-based interventions, which are tailored to meet each client's unique needs.

Therapy can address the following issues and more:

Anxiety

  • Learn how to address thought patterns that worsen anxiety or excessive worrying

  • Increase awareness of body sensations associated with anxiety

  • Learn skills to confront your fears and broaden your life options

  • Increase ability to act in accordance with your values, not letting anxiety get in the way of living the kind of life you want

Depression & Low Self-Worth

  • Learn to recognize and challenge unhelpful thought patterns

  • Increase capacity to engage in personally meaningful activities

  • Improve connection to support systems

  • Increase ability to identify triggers and to cultivate self-acceptance

  • Learn skills to help you stop blaming yourself and to recognize the beliefs and feelings that lead to low self-worth

  • Reduce preoccupation with perceived flaws and develop a more realistic and positive perception of yourself

Trauma & Grief

  • Process thoughts and feelings related to traumatic life events or losses

  • Learn new skills to manage and resolve distressing thoughts, feelings and behaviors

Relationship issues

  • Uncover the factors leading to unhealthy relationship patterns and address the feelings and beliefs that keep getting in the way of relationship satisfaction

  • Identify your attachment style and patterns that have developed from unresolved relationship dynamics from childhood

  • Learn how to set healthier boundaries and use assertive communication to improve your relationships with partners and other important people in your life

Parenting

  • Learn how to respond to your child in ways that make life easier and less stressful

  • Gain techniques that are effective for your child's developmental stage and the behavioral problems you are encountering

  • Learn how to navigate difficult feelings such as isolation, doubt, guilt, frustration, and inadequacy